In today’s hyper-connected world, even vacations can feel overwhelming—constant notifications, travel apps, and the pressure to document every moment. If you’re craving a true escape, Asoka Yoga & Meditation Center in Hoi An offers more than just yoga—it’s a complete digital detox experience in one of Vietnam’s most serene settings.
Why Travelers Need a Digital Detox
Studies show that excessive screen time increases stress and reduces the quality of travel experiences. At Asoka Yoga, we encourage guests to:
✔ Put phones away – Designated phone-free zones help you stay present.
✔ Embrace silence – Morning meditations start in complete stillness.
✔ Connect authentically – Meet fellow travelers without the distraction of devices.
Unique Programs for Mindful Travelers
- “Unplug & Recharge” Weekend Intensive
- A 3-day immersion with yoga, meditation, and journaling sessions.
- Digital detox challenges (e.g., no social media for 24 hours).
- “Sunrise Salutation” at An Bang Beach
- Outdoor yoga sessions at dawn, followed by a silent beach walk.
- “Lantern Light Meditation”
- Evening sessions under Hoi An’s famous lanterns, focusing on gratitude and reflection.
- “Tech-Free Traveler Workshops”
- Learn how to practice mindfulness while exploring new places.
The Science Behind the Practice
Research shows that:
- Just 10 minutes of meditation daily reduces travel anxiety.
- Yoga improves circulation, counteracting the effects of long flights.
- Digital detoxing enhances memory, making your travel experiences more vivid.
What Visitors Say
“I deleted 200 photos from my phone after the ‘Unplug & Recharge’ retreat. For the first time, I actually felt Hoi An instead of just photographing it.” — Sophie, UK
“The beach sunrise session was magical. No phones, no talking—just the sound of waves and mindful movement.” — Luca, Italy
How to Book Your Detox
📍 Visit: 09 Thai Phien Street, Hoi An
📞 Call: 0786992258
📧 Email: asoka.yogahoian@gmail.com
💬 Message on WhatsApp/Zalo: +84 786992258
🌐 Browse classes: yogahoian.net
Walk-ins welcome, but advance booking is recommended for specialty workshops.
